Reflexology Mini Course Part 2 - Preparations for Doing Session

The most important thing is to be 100% present!

Ways of preparing the room:
• Pleasant room in your house
• Lower the lighting
• Block outside noises
• Tell other members of your household not to disturb you
• Switch off phones
• Extra warmth for your comfort (when people relax their body temperature goes down)
• Blanket to cover the receiver if they need it
• Candle for creating a special atmosphere if you like
• Relaxation music or nature sounds if desirable

Important: Make sure you are both comfortable and hydrate with plenty of water!

Giver: Sitting upright with relaxed posture, straight back, can be cross legged on a floor or sitting in
a chair. Ensure the receiver’s feet are at your waist level.

Receiver: Ensure knees, lower back and neck are always supported.

Possible settings are:
• Lying on a bed with the feet at the foot of the bed (heavily pregnant ladies not lying on their
back)
• Sitting on a sofa with feet propped up on a stool and cushion or similar
• Ideally in a recliner (mindful if high blood pressure, head no lower than the feet, not suitable
for heavily pregnant)
You should both abstain from drinking tea, coffee or alcohol before ( and receiver after the session
too - this is important). Receiver should also avoid eating a heavy meal before the session
Ensure hands and feet are clean and have body lotion or cream close to hand
Always work both feet for balance ( the both feet together reflect the whole body )
Check for cuts, bruises and varicose veins, mention them to the receiver and avoid working over
those areas

Lastly .... Evening a great time to give a session, particularly for children as it might really improve sleep

Reflexology with Alena
www.stroudreflexology.co.uk