Discover Magical Kundalini Yoga with Carolyn
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Discover the magical, transformative practice that is Kundalini Yoga! Carolyn delivers an insightful and delightful introduction to Kundalini Yoga, an introductory class focusing on boosting the immune system, an introduction to Kundalini Meditation, an introduction to Pranayama (breathwork) and the famous Kirtan Kriya meditation, dive right in and enjoy!! We'd love to hear what you think. And more to come over the next few weeks.
From Annie, a current student ... "Carolyn’s kundalini classes are legendary. Whether you join the Breakfast Club for 15 minutes of daily practice or her full length classes, you get the same amazing enthusiasm, in depth knowledge and joyful approach that has changed my yoga experience."
After years working in a corporate, highly competitive environment in London, I was searching for something to help me cope with the intense stress. Fortunately, I found yoga and now have the pleasure of teaching both the mechanics to de-stress and the absolute joy that is Kundalini Yoga, Meditation, Yoga Nidra, Reiki healing and the astonishing Yoga therapy. I have been teaching and learning this technology for twenty years and each day discover more and more through my own practice, teaching and training.
If the benefits gained from Nidra and Kundalini were sold in tablet form, we would all be taking them every day.
As more research comes to light on breath, the body, the brain and meditation, it shows me how deeply indebted we all are to the ancient Yogis who gave us all of this knowledge before MRIs could show us how it worked.
Meditation and Yoga are not just a way to relax, they are a way that the body, mind and soul can connect and heal, allowing us to live a healthier and most definitely happier life. At a class, in a one-to-one, or straight to your homes online, I can use this ’science’ and magic to help bring about healing and expansion.
About Carolyn ...
Carolyn is based in London and currently teaches online, in person and within the work place. She trained as a Kundalini Yoga teacher, Yoga Nidra teacher, a Reiki Master and in Kundalini medicine. She has also taken several 50+ hour courses in Yoga for Stress and Burnout, Mind and Meditation, and Sleep Therapy.
Kundalini Medicine/Yoga Therapy (an 800+ hour training course) involves looking at the subtle anatomy and using the energetic models of the 10 bodies, 14 meridians, the Doshas, Tattvas, numerology, life cycles and the eight chakras to assist with any condition, whether it be physical, emotional, spiritual or psychological.
Carolyn offers a free/donation 15-minute Breakfast Club, online hourly classes, weekly sleep class yoga with Nidra, reiki, and one-to-one consultation classes. She also runs ‘Radical Wellness’, an online Facebook health and wellness group with her business partner Keri Davis.
You can contact Carolyn at: yogatrans4orms@gmail.com
You can find out more on:
Carolyn Billingham
Carolyn is based in London and currently teaches online, in person and within the work place. She trained as a Kundalini Yoga teacher, Yoga Nidra teacher, a Reiki Master and in Kundalini medicine. She has also taken several 50+ hour courses in Yoga for Stress and Burnout, Mind and Meditation, and Sleep Therapy.
Kundalini Medicine/Yoga Therapy (an 800+ hour training course) involves looking at the subtle anatomy and using the energetic models of the 10 bodies, 14 meridians, the Doshas, Tattvas, numerology, life cycles and the eight chakras to assist with any condition, whether it be physical, emotional, spiritual or psychological.
Carolyn offers a free/donation 15-minute Breakfast Club, online hourly classes, weekly sleep class yoga with Nidra, reiki, and one-to-one consultation classes. She also runs ‘Radical Wellness’, an online Facebook health and wellness group with her business partner Keri Davis.
You can contact Carolyn at :yogatrans4orms@gmail.com
You can find out more on:
A couple of lovely testimonials from current students ...