This Kundalini class centres around strengthening the immune system.
The immune system is extremely complex and helps us fight viruses, pathogens, parasites and fungi. It also fights disease causing changes in the body, rooting out and neutralising harmful substances. Yoga helps lower stress hormones which can compromise the immune system.
It is perfect for beginners and advanced practitioners alike.
Carolyn is based in London and currently teaches online, in person and within the work place. She trained as a Kundalini Yoga teacher, Yoga Nidra teacher, a Reiki Master and in Kundalini medicine. She has also taken several 50+ hour courses in Yoga for Stress and Burnout, Mind and Meditation, and Sleep Therapy.
Kundalini Medicine/Yoga Therapy (an 800+ hour training course) involves looking at the subtle anatomy and using the energetic models of the 10 bodies, 14 meridians, the Doshas, Tattvas, numerology, life cycles and the eight chakras to assist with any condition, whether it be physical, emotional, spiritual or psychological.
Carolyn offers a free/donation 15-minute Breakfast Club, online hourly classes, weekly sleep class yoga with Nidra, reiki, and one-to-one consultation classes. She also runs ‘Radical Wellness’, an online Facebook health and wellness group with her business partner Keri Davis.
You can contact Carolyn at :email@example.com
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A couple of lovely testimonials from current students ...