In this video we look at what meditation is, some of the different techniques we can try and what benefits meditation can bring to our physical mental and spiritual health.
Carolyn is based in London and currently teaches online, in person and within the work place. She trained as a Kundalini Yoga teacher, Yoga Nidra teacher, a Reiki Master and in Kundalini medicine. She has also taken several 50+ hour courses in Yoga for Stress and Burnout, Mind and Meditation, and Sleep Therapy.
Kundalini Medicine/Yoga Therapy (an 800+ hour training course) involves looking at the subtle anatomy and using the energetic models of the 10 bodies, 14 meridians, the Doshas, Tattvas, numerology, life cycles and the eight chakras to assist with any condition, whether it be physical, emotional, spiritual or psychological.
Carolyn offers a free/donation 15-minute Breakfast Club, online hourly classes, weekly sleep class yoga with Nidra, reiki, and one-to-one consultation classes. She also runs ‘Radical Wellness’, an online Facebook health and wellness group with her business partner Keri Davis.
You can contact Carolyn at :email@example.com
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A couple of lovely testimonials from current students ...